花膠 FUNDAMENTALS EXPLAINED

花膠含有豐富的蛋白質，包括膠原蛋白，的確可以補充膠原蛋白的食物。人體在消化膠原蛋白後，可以再次利用這些原材料，產生膠原蛋白。當皮膚含有較多膠原蛋白，皮膚的彈性也會增加。運動員每週都會食用花膠，因為它能增強肌肉組織的韌性，讓身上的肌肉�

第一，中醫角度認爲花膠性質偏溫，故熱性體質或正值感冒發熱者應避免食用。而感冒期間腸胃功能會減弱，此時食用花膠反而會增加腸胃的負擔，會影響病情的恢復，加重身體的不適症狀。編輯說： 厲害的粵菜餐廳中必備「鮑參翅肚」，其中「花膠」到底有什麼�

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